CLINICS
Antenatal
Clinic
This is held on Wednesday
afternoons using an appointment system and is run by midwives.
Childhood
Immunisation And Well Baby Clinics
Doctors and health visitors
run these clinics on Wednesday afternoons. The health authority will
send parents reminders of when their child should attend for childhood
vaccinations and routine development checks.
Postnatal
Examinations
We will write to you to make an appointment with a nurse in one of our routine surgeries.
Cervical
Smears
We strongly recommend that women
aged between 25 and 64 have a routine cervical smear (every three years between 25-49 and every five years between 50-64). Clinics are held on various days and are run by
a practice nurse. In exceptional circumstances smears can be carried out by Dr Kirk.
Family
Planning
A full range of contraceptive services and advice is available at these twice-weekly clinics that are run by a qualified practice nurse. For urgent matters, she may be able to see you in a routine surgery.
Patients wanting coils or caps fitted
will need to see Dr Kirk.
Note: The following clinics are
run by trained, qualified staff. Patients attending them should not normally need
to also see a doctor for that condition. If there are any problems with your condition,
the nurse running the clinic will arrange for you to see a GP.
Diabetic Clinics
A practice nurse runs these with the aim being to improve and maintain control of the condition by giving patients a better understanding of their condition and its management.
Asthma Clinics
These are run by a practice nurse qualified in the care of patients with this
condition. Those attending will gain an understanding of the different inhalers
and how and when to use them. Other medication will be kept under review to help
the patient maintain as normal a lifestyle as possible.
Ischaemic Heart Disease Clinics
A suitably qualified practice nurse runs these. The aim is to monitor patients
who have heart problems and give them guidance about their lifestyles in order
to minimise any long-term impact upon their health.
Hypertension Clinics
For patients on medication for high blood pressure.
The aim is to improve and maintain control of their condition. If there are any
problems with your condition, the nurse running the clinic will arrange for you
to see a GP.
Adult
Immunisations
1 Travel: Many people travelling
abroad will require vaccinations. Please make an appointment to see
the practice nurse approximately eight weeks before you are due to
travel.
2 Tetanus: All adults should
be immunised against tetanus and receive a booster dose every ten
years. Ensure that you remain up to date by making an appointment
to see the practice nurse.
3 Flu: We operate an appointment-based
flu vaccination programme each winter. Contact the surgery in September if we haven't already written to you. We recommend that flu
vaccinations for patients within the following groups is advisable:
- Aged 65 and over.
- Heart problems (eg angina),
chest problems (eg asthma, bronchitis), diabetes, kidney problems.
- Main carers.
- Living in nursing or
rest homes.
Medical
Examinations
These include examinations
for employment, insurance, elderly driving, PSV/HGV, etc. Please enquire
at reception for details.
As these types of examinations
are outside the scope of the NHS, a fee will usually be payable at
the time of the appointment.
Health
Promotion
We encourage all of our patients
to share responsibility for their health, both in preventing disease and in treating
existing diseases. Prevention really is better than cure. Many of the most serious
diseases can be prevented by a healthy lifestyle and without the need for drugs.
Please feel free to discuss general health and your lifestyle and ask for advice.
Below are some of the ways that can help you to live not only a longer, but also fitter and more enjoyable life.
Smoking
This is the
single largest preventable cause of ill health in this country. It is a major
cause of cancer, heart and chest diseases. If you would like advice and help on
giving up, please ask. The statistics are frightening:
A
man aged 50 who smokes 20 a day is four times more likely to die from heart disease
than a non-smoker of the same age. Lung cancer kills 38,000 people in the UK each
year. Each cigarette shortens your life by five to six minutes. It makes your
children ill (twice as likely to get ear and chest infections). NONE OF THE DOCTORS
IN THIS PRACTICE SMOKES.
Diet
A healthy diet not only helps weight control but also reduces blood cholesterol
and helps prevent heart attacks. Eat less sugar, fat and salt and drink less alcohol.
Eat more fibre, fish and white meat.
Exercise
Regular exercise helps prevent heart disease as well as reducing weight and making you
feel better. If you are overweight or out of shape please ask for advice before
starting vigorous exercise.
- It helps reduce weight
- It helps reduce stress
- It makes you feel and look better
Once you have found a form of exercise you enjoy, do it:
- Often enough - two or three times a week for 20-30 minutes
- Hard enough - to make you fairly breathless
- Long enough - it must become part of your life for good
Remember, if you are not used to exercise start slowly and build up gradually. Both doctors and nurses
will be happy to advise you and your family about these important changes. Why
not come to a Well Man/Well Woman Clinic?
Stamina Rating
Badminton |
** |
Canoeing |
*** |
Climbing Stairs |
*** |
Cricket |
* |
Cycling (hard) |
**** |
Dancing (ballroom) |
* |
Dancing (disco) |
*** |
Football |
*** |
Digging (garden) |
*** |
Hill Walking |
*** |
Gymnastics |
** |
Golf |
* |
Judo |
** |
Housework (moderate) |
* |
Jogging |
**** |
Sailing |
* |
Rowing |
**** |
Mowing Lawn by Hand |
** |
Swimming (hard) |
**** |
Tennis |
** |
Walking (briskly) |
** |
Weightlifting |
* |
Yoga |
* |
Squash |
*** |
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* Not much effect |
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** Beneficial effect |
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*** Very good effect |
**** Excellent effect |
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Helping Yourself
It is much better to keep yourself healthy rather than fall ill and need medical care, so look after yourself:
- Eat a healthy, balanced diet
- Don't drink excessively
- Take regular exercise
- Find ways to reduce or avoid stress
- For men - perform regular examinations of the testicles, have your cholesterol checked
- For women - have regular cervical smears, perform regular breast examinations
- BE MODERATE
- Maintain a healthy body weight
- Have your blood pressure checked
- Avoid (or stop) smoking
Both the nurses and the doctors would be pleased to discuss these
matters with you. To help us measure the outcome we need your help to collect valuable data on all patients
aged 15 to 74. Please help us help you by completing questionnaires in the waiting rooms or with your doctor or
nurse when you see them.
Healthcare/Lifestyle
The Health Of The Nation
The Government has produced a series of targets contained in their publication The Health Of The Nation which have
been taken up locally to guide us on how to improve health, not least of which...
Heart Attack And Stroke
To reduce the death rate in people under 65 by 40%.
To reduce the death rate from heart attacks in people 65 to 74 by 30%.
To reduce the death rate from strokes in people 65 to 74 by 40%.
Please Help Your Doctor
Did you know GPs are no longer required to countersign your passport or driving licence application form?
Opticians, dentists, civil servants, religious ministers, bank and building society officials and many other
professionals can also do this for you.
Did you know you don't need a sicknote if you are off work for less than seven days? You can self-certify -
contact your personnel office at work for details.
Don't forget you don't always need an appointment with your GP for advice on coughs, colds or minor health
problems - you can see the practice nurse or local pharmacy instead.
For general health advice and information go to:
- www.nhsdirect.nhs.uk
- NHS Direct Interactive on digital satellite TV by pressing the interactive button on your remote
control
- The NHS Direct self-help guide at the back of your Thomson Local directory
- NHS Direct on 0845 4647
- Your nearest NHS Walk-in Centre
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